All spiritual traditions point to the possibility that we are not our physical bodies, that we are eternal souls inhabiting a body as a vehicle for experience. The soul incarnates to learn through the physical human experience until the divine spark within begins to feel less and less attached to the riches and achievements of the physical world and instead seeks a spiritual path and the possibility of transcendence to a higher state of spiritual consciousness.

We can see our life reality as an initiatory experience visited lifetime after lifetime learning what it is like to be human from a myriad different perspectives until we are ready to return to a higher state of consciousness. We might call this Enlightenment, Samadhi, Christ Consciousness depending on the spiritual tradition we follow. Ultimately it is a state of awareness beyond the sense of separate self, beyond the body, beyond the beliefs in right and wrong. It is a state in which we can step aside and allow ourselves to become a vehicle for the Divine Intelligence of creation to work through us to bring about healing within and around us.

Every spiritual teacher has taught a path to this higher state of consciousness but relatively few students have experienced the extraordinary transformation of 'self' and 'reality' that results from such a achieving such a state. The simple Truth shared in this book has been echoed throughout time by many spiritual teachers that have sought to assist humanity to awaken once more to our true nature. It is not psychological or moral guidance, nor is it a philosophical theory for endless intellectual debate. It is a direct and practical path to remembering who we really are and how our reality is created...from within our own consciousness. It is a path to restore the direct relationship with our own Divine intelligence that is patiently and eternally awaiting our return. It is our opportunity to understand what the spiritual traditions and teachers were pointing to, not by taking up new beliefs or dogma but by freeing ourselves from all belief and accessing the Truth directly for ourselves.

We have to begin to recognise that the reality we experience is governed and created by what we can call immutable Laws.

By understanding and working in alignment with these laws we can come to experience how we create both the conflict and the harmony in our lives. We can begin to see the world as a mirror of our own inner state. As we pay attention to releasing the conflict within us we can witness the return of a higher intelligence, a Divine intelligence that seeks to work through us to restore harmony both within and around us.

The spiritual term 'Ego' refers to the cumulative memory of our beliefs, experiences, emotions and traumas. It is who we have come to believe we are in this incarnation, in this body. We don't see the world as it truly is ...we see it as we are.... through the obscuring window of our Ego self. But the Ego is not our true self, we exist simultaneously as a Higher Self which is an eternal essence. Through the consistent practice of StillFlow we can begin to free ourselves from the dominance of the Ego and begin to reveal the truth of who we really are... an eternal Soul experiencing a temporary physical incarnation. Once this higher self is revealed, our ability to access and act from a higher intelligence begins, bringing with it an extraordinary transformation in our reality."

Freya Lawton, Author ' The StillFlow Way to Peace'